The cave is dark. Too dark to figure out where the exit is.
You feel lost.
The cave is small. Too small to stand up.
You have to crawl, and your body hurts.
How did you get into the cave?
If you got in, there must be a way out.
You just need to find it.
Can you picture the exit in your mind?
Yes, plain and clear.
The exit is close by. It is green outside. The sun shines.
In your mind.
Just being able to vividly picture the exit is enough to make you feel better. You feel great.
That is weird. You feel amazing.
You think.
Would I feel better if I were outside the cave?
What could be better than feeling amazing?
The darkness is bright. Life is bright.